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pinkyjane48
Posts: 81
10 pounds came back with me , but I'm back! I got sick and couldn't work out so the dent I had made quickly disappeared since I didnt have a chance to get it to stick for more than a month before that happened. But Im better now and the food tracking has started and the exercise routine is is full swing on Monday
right now: 151 lbs
goal: 135 lbs
plan: exercise at least 4 days per work week ( MW- upper body and light jog, Tu/Th lower body & sprint)
log each days meals/snacks for at least 1 month
right now: 151 lbs
goal: 135 lbs
plan: exercise at least 4 days per work week ( MW- upper body and light jog, Tu/Th lower body & sprint)
log each days meals/snacks for at least 1 month
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Replies
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10 pounds came back with me , but I'm back! I got sick and couldn't work out so the dent I had made quickly disappeared since I didnt have a chance to get it to stick for more than a month before that happened. But Im better now and the food tracking has started and the exercise routine is is full swing on Monday
right now: 151 lbs
goal: 135 lbs
plan: exercise at least 4 days per work week ( MW- upper body and light jog, Tu/Th lower body & sprint)
log each days meals/snacks for at least 1 month0 -
Welcome back:flowerforyou: You can do it :happy: Drink plenty of water :drinker:0
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Welcome back. Glad you're feeling better. Good luck on losing the weight again. You can do it. :flowerforyou:0
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