I Have a Question!

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JenniferMann24
JenniferMann24 Posts: 293
in Health and Weight Loss
Ive had the flu:frown: I feel better now but weak. I wanna know if any one has suggestions on how to get started back with exercise. Do I go stright in full force or start slow?

I guess my body would tell me:grumble:

Any help? :flowerforyou:

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  • JenniferMann24
    JenniferMann24 Posts: 293
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    Ive had the flu:frown: I feel better now but weak. I wanna know if any one has suggestions on how to get started back with exercise. Do I go stright in full force or start slow?

    I guess my body would tell me:grumble:

    Any help? :flowerforyou:
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    listen to your body, start slow, when you feel like you are stronger, do more. your body used up a lot of resources fighting off the flu, you won't have full energy back until your body gets a chance to replenish itself.

    take it easy-
  • MFS27
    MFS27 Posts: 549 Member
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    Start off slow! And yes, listen to your body. Maybe do half of what you normally do, or reduce the intensity a bit.
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
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    Personally, I would start slow.
    It may just take a few days to back on top.... but you may not want to go full tilt until then.
  • firewife351
    firewife351 Posts: 13 Member
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    Do what you can do, see how you feel, and don't push it. Get your strength back and make sure you're properly hydrated. After having the flu and probably losing a lot of your electrolytes, the last thing you want to do is shed more of those.

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