#GAINZ

titoo_69 Posts: 6 Member

December 2015 in Food and Nutrition

Protein shake with milk, banana & oats after a workout = Gainz

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Replies

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  boomshakalaka911 Posts: 655 Member

  December 2015

  GOMAD. Do it. You'll gain.

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  arditarose Posts: 15,573 Member

  December 2015

  If you even lift, sure.

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  boomshakalaka911 Posts: 655 Member

  December 2015

  arditarose wrote: »

  If you even lift, sure.

  
  Lol heeeeyoo!!!
  

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  titoo_69 Posts: 6 Member

  December 2015

  Aight lol

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  MommyL2015 Posts: 1,411 Member

  December 2015

  Woot?

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  psuLemon Posts: 38,427 MFP Moderator

  December 2015

  Calorie surplus + lifting = #gainz. That combine can be used in a cut, maintenance or bulk phase.

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  LolBroScience Posts: 4,537 Member

  December 2015

  Would rather eat food

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