#GAINZ
titoo_69
Posts: 6 Member
Protein shake with milk, banana & oats after a workout = Gainz
0
Replies
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GOMAD. Do it. You'll gain.0
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If you even lift, sure.0
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0
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Aight lol0
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Woot?0
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Calorie surplus + lifting = #gainz. That combine can be used in a cut, maintenance or bulk phase.0
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Would rather eat food0
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