Push/Pull

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  • SingRunTing
    SingRunTing Posts: 2,604 Member
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    I currently follow the YAYOG program and he has push/pull days in there. FWIW
  • rick_po
    rick_po Posts: 449 Member
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    You'll make faster progress on full body program. If you can't do a full body program for some reason - like you need more recovery time, or you're spending 3 hours in the gym that you don't have time for - then do a split.
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
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    rick_po wrote: »
    You'll make faster progress on full body program. If you can't do a full body program for some reason - like you need more recovery time, or you're spending 3 hours in the gym that you don't have time for - then do a split.

    Really? So every session work full body?
  • tillerstouch
    tillerstouch Posts: 608 Member
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    I do push/pull/legs with shoulders on leg days. I personally really like. I'm not at the gym for an insanely long time trying to work every muscle and those muscles get a great workout
  • jessef593
    jessef593 Posts: 2,272 Member
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    I have been using it for about 5 months and love it. But it's actually P/P/L. It's great for both strength and adding mass depending on your intensity.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    I build mine around movements but it's basically 4/week full body

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