Slimming world

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melbourne477
melbourne477 Posts: 2 Member
in Introduce Yourself
Hello! I've lost 11st 12lbs following slimming world I'm now going to start using my fitness pal so many can see what calories I'm using with gym etc but following slimming world extra easy?! Looking for buddies xx

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  • 007lt
    007lt Posts: 56 Member
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    how does slimming world work?
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited November 2015
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    007lt wrote: »
    how does slimming world work?

    I think it's a Weight Watchers (points) type thing......in Europe.
  • ErnieM88
    ErnieM88 Posts: 146 Member
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    There's no points, but there are "syns" which is meant to stand for synergy(!) the main premise Is that lean meats, eggs, fat free dairy products and most carbs - i.e pasta, rice potatoes can be eaten as much as possible until the eater feels full. You must also have one third of your plate as fruits/vegetables and have a measured portion of calcium and fibre a day. Mostly it focuses on cooking your own food, but some very heavily processed food do sneak their way in too. I can't complain, I've lost a stone and a half since July whilst following the plan.
  • jonny310580
    jonny310580 Posts: 190 Member
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    I use slimming world as well. Feel free to add
  • LittleMissGreedy28
    LittleMissGreedy28 Posts: 10 Member
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    Add me xxx
  • jojo_hall
    jojo_hall Posts: 10 Member
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    And me :-)
  • BarbBBQ
    BarbBBQ Posts: 49 Member
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    I just joined! Please add me!
  • thelavenderladies1
    thelavenderladies1 Posts: 3 Member
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    Slimming world user also and using this app for much the same reasons good luck
  • libbles
    libbles Posts: 6 Member
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    Combining this and slimming world too- down 9.5lb in the first weeks! Good luck everyone.
  • bev819
    bev819 Posts: 5 Member
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    Hi. I used to do slimming world when I lived in uk. Now in New Zealand but no slimming world here. We've been here for 7 years and I have steadily gotten bigger. Been doing MFP since May last year and it's going really well for me. Feel free to add me for support.

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