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Beck diet buddy?

theomd
theomd Posts: 1 Member
edited November 2024 in Motivation and Support
Hi! 30 yo guy here. Also a psychiatrist (MD) in NYC trained in CBT. I stumbled upon the Beck Diet Solution from its author and am looking for a friend to coach and be coached. Anyone familiar with the program/book?

Replies

  • christabelle66
    christabelle66 Posts: 83 Member
    There are a bunch of Beck fans on MFP. I have been using the strategies since May and feel like they have helped me a make a really positive step to climbing off the diet roller coaster.
  • Momto500
    Momto500 Posts: 3 Member
    As an MFT, I too am trained and use CBT effectively. While able to identify triggers, likelihood, etc for myself, I can't seem to make a dent!
  • akumal987
    akumal987 Posts: 9 Member
    I haven't used it recently, but it's a great book!
  • ChristieShaker
    ChristieShaker Posts: 11 Member
    Hi! 34 yo looking to re-adopt the beck diet solution. Starting today! Will need a coach so let me know if you're looking for a buddy.
This discussion has been closed.

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