Beck diet buddy?
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theomd
Posts: 1 Member
Hi! 30 yo guy here. Also a psychiatrist (MD) in NYC trained in CBT. I stumbled upon the Beck Diet Solution from its author and am looking for a friend to coach and be coached. Anyone familiar with the program/book?
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Replies
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There are a bunch of Beck fans on MFP. I have been using the strategies since May and feel like they have helped me a make a really positive step to climbing off the diet roller coaster.0
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As an MFT, I too am trained and use CBT effectively. While able to identify triggers, likelihood, etc for myself, I can't seem to make a dent!0
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I haven't used it recently, but it's a great book!0
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Hi! 34 yo looking to re-adopt the beck diet solution. Starting today! Will need a coach so let me know if you're looking for a buddy.0
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