sugar intake

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mcgav77
mcgav77 Posts: 6 Member
in Food and Nutrition
I've been trying to lower my sugar consumption and thought honey to be a tasty alternative but have noticed that it has a high super content.
Should I cut out honey and is there better alternative for my cereal.

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  • nudacris
    nudacris Posts: 25
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    I use pure stevia extract powder in my oatmeal every morning.
  • risefromruin
    risefromruin Posts: 483 Member
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    I'm a huge fan of stevia as well!! I haven't tried it with dry cereal because I don't eat that, but I use it in my oatmeal every day with fresh berries and it is delicious.
  • mcgav77
    mcgav77 Posts: 6 Member
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    I've never even heard of stevia gonna have to try it thanx.
  • Debbiecastor
    Debbiecastor Posts: 29
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    Stevia is what I use. You can get it in powder (granules), liquid, or little packets.

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