Losing too much weight!?

dollbbylove
dollbbylove Posts: 6 Member
in Health and Weight Loss
I have been back at my 1200 calorie diet and initially I had no plans to workout and I can't do much because of knee injuries. However, I do manage to walk a mile 3 to 4 times in a week. As of starting my diet this previous Monday and it will soon be Monday again, I've lost 6lbs in a week. I'm not sure if that is safe? Or if I've lost a lot because I'm 5'3 and currently now at 207.5lbs. Any thoughts, comments, or suggestions will be greatly appreciated.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Weight loss tends to be quicker at the beginning due to water weight coming off. It should stabilize in a week or two.
  • ragenhay1
    ragenhay1 Posts: 158 Member
    In my first month I dropped 10-15lbs most of which came off in the first couple weeks it has now evened out to roughly 1.5lbs per week. Give it some time and if you are still losing at such a high rate you can always readjust your intake.
  • wildrosewood
    wildrosewood Posts: 63 Member
    It could easily be normal weight fluctuations or water weight, I wouldn't worry or let it throw you off too much. If you feel like it's a problem, talk to your doctor!
  • dollbbylove
    dollbbylove Posts: 6 Member
    Thanks everyone!!! I feel at ease now!

Categories