Paleo

allisonstarling
allisonstarling Posts: 5 Member
in Health and Weight Loss
Has anyone out there had success on a Paleo diet? Thoughts?

I'm on Paleo and have lost 20 pounds very quickly. Just wondering if it will continue. And how hard the holidays will be.

Replies

  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    This may be fun
  • dhimaan
    dhimaan Posts: 774 Member
    I am in.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Your weight loss will slow but as long as you are in a calorie deficit you will continue to lose.
  • Orphia
    Orphia Posts: 7,097 Member
    Have you lost weight from Paleo, or have you lost weight from eating at a calorie deficit?

    Science tells me the latter.

  • allisonstarling
    allisonstarling Posts: 5 Member
    Actually I'm at the same calorie count as before. So I'm thinking it might be the lower carb intake
  • RodaRose
    RodaRose Posts: 9,562 Member
    The initial loss is usually water weight from the low carbs. Remember to increase your fats/oils. :)

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