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    Ready get started again and Stick with it

    Posts: 3 Member
    edited November 2024 in Getting Started
    Hey guys I'm ready get started I've lost weight in the past and end up quitting because I hit the plateau I'm 6'0 and weigh over 400lbs I'm 26 years old be 27 tomorrow I'm tired of being over weight...how many calories should I be eating? I know I have to be in caloric deficit to lose weight thanks guys wish u all merry Christmas and happy new year

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    • Posts: 2,871 Member
      Welcome back! How exciting that you are working on getting healthy and starting back again. We all need motivation to keep ourselves going and encouraged. You can do this! Also FR me as well if you wanna :)
    • Posts: 25 Member
      You can do this...just take it one meal at a time!! My husband is a personal trainer and he helped me loose weight. Best advise he gave is to get outside for a walk-- walk everywhere-- grocery shopping and get a Fitbit to count your steps try for 10,000 steps a day. Drink lots of water with minerals-- Fiji or Evian water, drink at least 2.5 Liters. He tells me to drink water when I'm hungry-- and that has helped me.
    • Posts: 3 Member
      Thanks guys I appreciate it :)
    • Posts: 30 Member
      Hey Regginator! Have you tried plugging in your info into IIFYM. I have always tried a low carb diet. This time around I'm going to give that a try. My brother has had lots of success with it. Just an idea.
    • Posts: 1,887 Member
      Welcome...check out this group http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery ...one day, one pound, one step ..you can do it. Stick with it :)
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