Low calorie sauce?

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jaycurran
jaycurran Posts: 25
in Food and Nutrition
As much as I want to eat healthy, I have a real weakness for all things covered in sauce, especially spicy. Anyone know of any good low calorie sauces that I could use to substitute? Thanks :)

Replies

  • sar586
    sar586 Posts: 40 Member
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    Frank's Red Hot
  • SenoraMacias
    SenoraMacias Posts: 305 Member
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    Don't know if you like honey mustard, but I make my own with spicy brown mustard and honey, a little minced garlic and some black pepper. I use about a 3:1 ration of mustard to honey, and just eyeball the garlic and pepper. I use it as salad dressing, marinade for meats, and it's a great glaze on salmon.
  • tnknights
    tnknights Posts: 23
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    http://search.myrecipes.com/search.html?sid=1308E7BDB3F0&Ntt=cooking+light+sauce&Ntk=main&N=4294967118&Nty=1

    Cooking Light Sauces.
  • Lissajoy08
    Lissajoy08 Posts: 35
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    Taco Sauce!!!!! Taco Sauce is still spicy but doesn't contain all the calories of some salsas... although you can find some really low cal salsas as well. If I have a dish that require salsa, I use taco sauce instead. We are a big fan of Ortega Taco Sauce. But if I just want to add a little spice to a lunch or dinner, I use pacets of sauce that we grab from our local fast food restaurants. The Taco Bell sauce packets have zero calories!
  • mcato
    mcato Posts: 1
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    Try any and every kind of salsa. I put it on cod, tilapia, etc. It is low calorie, easy, and you can kick it up a notch. Good luck!
  • rundgrenfan
    rundgrenfan Posts: 211
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    If you cook chopped onions and celery in the microwave and then totally puree them, they can be the basis for any type of sauce or gravy for very few calories.
  • jaycurran
    jaycurran Posts: 25
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    Thanks everyone, those are all great ideas definately gonna try them out :) Especially like the Taco sauce idea, i love taco sauce but thought it would have been really high in calories! Thanks again :)

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