any tips for breakfast

aleybowie Posts: 1 Member
edited December 2015 in Introduce Yourself
I am new to this if anybody has any quick breakfast tips thank youuuu


  • azuredee77
    azuredee77 Posts: 10 Member
    I started eating 2 egg whites,oatmeal,and yogurt with water.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    • Oatmeal with flax or chia seeds and fruit
    • 2 eggs, 1 slice bacon, with toast
    • Greek yogurt with granola and fruit
    • Omelette muffins
  • JJCrane90
    JJCrane90 Posts: 10 Member
    Oatmeal!! It's fast, easy and well balanced. Most mornings I have oatmeal with cinnamon, half an apple and a protien shake.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Protein, fat & fiber are all filling.

    Oats made with milk, add nuts and craisins. You can make several servings ahead of time (crockpot oatmeal).

    Greek yogurt with fruit, nuts and FiberOne or Kashi GoLean cereal.
  • Jruzer
    Jruzer Posts: 3,501 Member
    Tub of Greek yogurt or a Cliff bar. Simple and can be eaten on the go.
  • awholenewworld
    awholenewworld Posts: 61 Member
    I either do two eggs with a piece of fruit or a low calorie greek yogurt with a serving of natural nuts and a piece of fruit. Always with green tea.
  • Robacki
    Robacki Posts: 1 Member
    Hi, my favorite breakfast includes 1/2 cup of liquid eggwhites, one piece of Ezekiel toast, teaspoon of land o' lakes butter, 1/4 cup of blueberries, lite coffee with almond milk. Be happy to help you find the best meal to begin your day!