Frustrated!!

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Ncjorgensen
Ncjorgensen Posts: 2
in Introduce Yourself
I have been doing the Insanity program for just over a week and haven't noticed a difference in the way my clothes fit at all. I thought for sure, with how intense the workouts are, that I would see a difference by now. Plus, I pulled a muscle in my back today, so I only completed half my workout, which might be why I'm so discouraged today.

Other than that, I'm excited to try to get past my broken thyroid and lose some weight!

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  • themommie
    themommie Posts: 5,023 Member
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    you have only been doing it a little over a week. Hang in there, I am sure you will see a difference. Hope your back is ok and heals quickly, hurting yourself can be discouraging......
  • vallejos6
    vallejos6 Posts: 146 Member
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    I'm an Insanity grad and I'll tell you my experience. The first month I did a lot of down a pound, up a pound and didn't feel like I was making any progress. The second month I started dropping about a pound a week, but with the effort I was putting out, I felt like it should be more. But, towards the end, i started noticing arm muscles I hadn't seen before and then I pulled out the tape measure and I had lost almost 4 inches from my hips and close to 2 from my waist, and my before and after pictures showed a significant change. Since I've completed the program and moved onto other exercises for the summer (I live in Alaska, so during the summer I literally live outside, so lots of hiking/jogging) my weight loss has really picked up. So, keep at it, it will give you results!
  • hmg82
    hmg82 Posts: 6
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    Hi there,

    Don't be too hard on yourself to start with. After just one week your body will take a lot of adjusting particularly if you have been going mad with exercise. You'll see the changes, just keep with it. Make sure you rest your back though!
  • Ncjorgensen
    Ncjorgensen Posts: 2
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    Thanks to you all! I really need the encouragement right now, and you have all certainly boosted my hopes.

    Thank you for sharing your Insanity experience with me. I feel a little better, having a changed expectation. It's a work in progress and patience is not something I'm good at!

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