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Fat all my life

friesianlove
friesianlove Posts: 1 Member
edited November 2024 in Motivation and Support
I've always been heavy and started to lose weight 2 or so years ago. After lots of failures I finally found something that worked for me.... Running 5k every couple of days walking my dog 3 or so miles every night having an active job and occasionally visiting the gym, along with a healthy diet. At 10st 9 I was only starting to realise that I had lost the weight then I started uni and within 4 months I had put on 2 stone... I'm really struggling with the motivation to get started again and constantly feel down from having put the weight back on.ljwbh6dwttsv.jpeg

Replies

  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Its okay, nobody is perfect! Just get going again ! Think about why your last attempt to keep the weight off did not work and why ? Think about the things you can do differently this time so you will be able to keep the weight off this time
    .
    Everybody has bumps in the road. Don't focus on the failures and refocus on your future and your goals!
  • Amberonamission
    Amberonamission Posts: 836 Member
    You have a brand new day today. Have a healthy breakfast. Take your walk and feel great that you already know how to do it.
This discussion has been closed.

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