Skinny fat

sagarlalla wrote: »

That's me now, still aiming to drop 5-10 lbs then starting that clean bulk

Looking great since your April photo and the subsequent weight loss you have achieved! Congrats on the discipline.

Do you have time to run or bike (or power walk at an over 4 mph pace) to lean up and drop that remaining weight you want to lose before beginning your bulk?

The visceral fat is usually the last thing to go on us men. The love handles are the clue to watch, but running or cycling while still maintaining a deficit will melt that stuff off pretty quickly if you have the time. I'd say it would take about 8-10 hours per week, but if you could do that for a month or two - you'll get lean and mean to prepare you for your bulk.

Hey man just saying dont try to plan your goals thinking Skinny fat you are not a case of skinny fat you are Pretty fat with small arms