Exercising at night and overeating?

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ydyms
ydyms Posts: 266 Member
in Health and Weight Loss
The only time I could exercise is at night. I can't eat before so I'll eat dinner after, sometimes after 10:00 pm. And then I go to bed full and ugh. I'm totally within my calories for the day but I don't feel good about it.
Any suggestions?

Replies

  • macgurlnet
    macgurlnet Posts: 1,946 Member
    edited December 2015
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    Are you eating too heavy of a dinner and feeling sick when you go to bed? Have you tried having a snack before you exercise to see if you'll eat less after?

    Meal timing doesn't matter for weight loss if that's something you're worrying about :)

    ~Lyssa
  • busybigdad
    busybigdad Posts: 2 Member
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    Nothing's wrong with a night workout but I would say eat your heavier foods earlier and make your dinner light in carbs. It will help you sleep better and not feel so bloated. That's what I do.
  • jenny1fit2
    jenny1fit2 Posts: 23 Member
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    If you feel gross afterwards eat before and eat a little bit after not heavy

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