How many calroies do I put for 30 day shred

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cottagegal1
cottagegal1 Posts: 161 Member
in Fitness and Exercise
It is not a selection in the exercise section

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  • parisianskies002
    parisianskies002 Posts: 88
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    Put it under Circuit Training - and l don't know exactly how many calories you burn as everyones different, that's why your best bet is to get a HRM.
  • 5weeks
    5weeks Posts: 38
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    Circuit training would be the closest.
  • rfcollins33
    rfcollins33 Posts: 630
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    circuit training-20 minutes. Folks with HRMs on here have said that it's about the closest estimate. I know it's a little more than 20 minutes, but it's more accurate if you just do 20 of circuit training. :) Good luck, i loved my results
  • Charice
    Charice Posts: 188 Member
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    I put it under Circuit training for 20 mins. until I got my HRM. Turns out the generic was a little low on calories by about 50. I still thought that wasn't bad considering they didn't know my age/weight/etc. So I would say just put it in as that, figuring it will be close.
  • sunleigh
    sunleigh Posts: 84 Member
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    yup again Circuit training for 20 mins. i use a HRM and it is pretty close
  • cottagegal1
    cottagegal1 Posts: 161 Member
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    May I ask what your results were on this?
  • Charice
    Charice Posts: 188 Member
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    About 5 or 6 pounds and about 9 inches. It works!

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