Breastfeeding

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princessjo0613
princessjo0613 Posts: 1 Member
in Getting Started
Hey yall! I am exclusively breastfeeding my almost 11 month old daughter. Mfp doesnt have an option for that for an exercise. Anyone know how i would calculate how many calories i burn during a 15 min nursing session?

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  • bluestarlight19
    bluestarlight19 Posts: 419 Member
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    I think you can add it as a food. It's negative calories. You have to estimate how much she is eating though amount wise. You could try weighing her or you before and after feedings to see how much you feed in a day in ounces/mls if you want to be exact.

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