Fifty with 50 lbs to lose

bevkeller81
bevkeller81 Posts: 19 Member
edited November 27 in Introduce Yourself
Not sure how this happened ... Ok so I do know how it happened but I find myself at 50 with 50 lbs to lose ... I need encouragement as I am sure many others need to have the same encouragement

Replies

  • vanessa40
    vanessa40 Posts: 328 Member
    I will be 50 on New Years Day and i need to lose a few myself...i will send you a friend request
  • bevkeller81
    bevkeller81 Posts: 19 Member
    Thanks I need all the help I can get
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited December 2015
    I lost 55lbs from the age of 47 to just before 48
    I got more active, got fit and lifted heavy stuff and regained the body I had in my 20s, before kids...actually my body is tighter now than it ever was

    Eat at a calorie defecit
    Move more
    Follow a progressive resistance programme

    I now have a BF % of 23%, a BMI of 24 and a resting heart rate that puts me into athlete category (for a 20 something)

    If loves my food, couch potato, asthmatic middle aged, full time working mum of 2 me could do it...anyone can
  • Kellie82much
    Kellie82much Posts: 72 Member
    Hello! I am 51 and have recently achieved my goal weight by losing 50lbs. My journey is not yet over as I now need to learn how to stay at this healthy weight.
    If I can do it, you can too!
    Feel free to add me as a friend.
    Good luck on your journey of lifestyle changes!
  • bevkeller81
    bevkeller81 Posts: 19 Member
    Thanks for the info ... I know all the right things to do the issue is sticking with the plan
  • derek9964
    derek9964 Posts: 160 Member
    Derek 51 and willing to help anyone who wants it
    . Feel free to add me
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