Slim fast

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Diegosulweb84
Diegosulweb84 Posts: 3 Member
in Food and Nutrition
Hi All,

I've always been battling with my weight. Not huge amounts, but 6 months ago I broke my ankle and I gain 10 KG during my recovery!!

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Good luck!
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited December 2015
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    Slim fast? The shake? Get a protein powder instead.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
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    Diegosulweb84 wrote: »
    Hi All,

    I've always been battling with my weight. Not huge amounts, but 6 months ago I broke my ankle and I gain 10 KG during my recovery!!

    Did I miss a question in there somewhere?

    Good luck on your journey, gimmicks like Slim Fast are not necessary.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    JanetYellen wrote: »
    Slim fast? The shake? Get a protein powder instead.

    Protein powder is good start. Slim Fast is designed to be a meal (albeit a poor one).

    OP - if this post is about Slim Fast shakes....don't bother. A pretty fair percentage of the calories are sugar. These are not very filling. You would do better with a smoothie (protein powder + fat + fiber).
  • Of_Monsters_and_Meat
    Of_Monsters_and_Meat Posts: 1,022 Member
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    I don't know man, you are using a Gregorian calendar and metric weight. Please switch to the French Republican Calendar or pounds or stones so we know what you are talking about.
  • americantails
    americantails Posts: 18 Member
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    1 kilo is 2.205 so it's 22.05 pounds.
  • Diegosulweb84
    Diegosulweb84 Posts: 3 Member
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    I think only in Uk you use stones so you better get a converter!

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