Neck pains? Help!

standintherain
standintherain Posts: 18
edited September 28 in Fitness and Exercise
I'm new to constant exercise and my main focuses for the last two weeks were biking, walking with a friend, pilates, cardio and other random exercises I tore from my Fitness Magazines

But my problem is my neck. It just feels like it would if I had been watching a movie but I sat too close to the T.V. and angled my neck funny. Or that I've done nothing but stare at my shoes for the past three days.

Has anyone any advice?

Replies

  • sophjakesmom
    sophjakesmom Posts: 904 Member
    I had that problem when I started a spin class. I could figure out why my neck was so sore the next day. My instructor told me I was probably tensing my neck and shoulder muscles and that I should remind myself through out the class to keep my shoulders down. When I feel them creep up to my ears, I know I am tensing. Hope that helps!
  • standintherain
    standintherain Posts: 18
    Thanks! That does help... I'm taking a break from all neck integrating exercises, though, so onto weights!
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