Don't Wait til Jan 1! 6 Day-End the Old Year Challenge!
Replies
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Well done all! Keep at it :-)
Name: MrsM.
Starting weight: 13st 9lbs / 191lbs (at 27/12/15).
Goal weight: 13st 6.25lbs / 188.25lbs - this was my weight before The Cold and Christmas, so am hopeful that part of the gain is water from excess salt and bread, then I'm aiming to buck my own trend of .5lb a week :-)
Plan:
1. Stick to my MFP guide of 1380. Caveat: unless I've exercised then have choice to eat back some or all calories.
2. Do 30 mins cardio every day - can't do more as coming out of stinky cold and know what my limitations are.
3. Drink enough water - some days it's easy and some days it really isn't!
27/12 (Sun) - Done all three :-)
28/12 (Mon) - No idea on pt.1 - dang head cold has almost done for me today. Did the other two for sure.
29/12 (Tues) -
30/12 (Weds) -
31/12 (Thurs) -
01/01 (Fri) -0 -
[\quote]bri170lb
Sun12/27:
1.
2. Went sledding with my family! The last time we went sledding, I didn't sled because I couldn't walk back up the hill!
[/quote]
I love this!
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What a great idea, running I. Late on Monday 28th but will do the next 3 days plus 3 after!! Thanks0
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Name: Bri
Starting weight:180
Goal:178
My Plan:
1. Stick to 1200 per day. Any leftover Christmas goodies must fit into calorie goal.
2. Exercise at least 1 hour each day. 3 days of weights and 3 days of cardio.
3. Do Ab Challenge each day.
4. Pre log food whenever possible
Results:
Mon 12/28:
1.
2.
3.
4.
Oooo! I had a good day! I hope you are all doing well also. Tomorrow I am going out with my girlfriends. I volunteered to drive, so I won't have any alcohol, so that will help on calories.
Tues12/29:
Wed 12/30:
Thu12/31:0 -
Great job Bri!
I did not meet my goals yesterday but today I am inspired to get all three of my goals! I'm back from a visit and in my own home.
I love this group! I hope I can report positively tonight!
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Goals are way easier when you get back to a normal routine!
I read a post yesterday by a lady who has been maintaining her weight for several years after losing a lot of weight.
She said it's not about willpower although willpower is an effective tool sometimes, it's really about the habits you build along the way.0 -
Well done all! Keep at it :-)
Name: MrsM.
Starting weight: 13st 9lbs / 191lbs (at 27/12/15).
Goal weight: 13st 6.25lbs / 188.25lbs - this was my weight before The Cold and Christmas, so am hopeful that part of the gain is water from excess salt and bread, then I'm aiming to buck my own trend of .5lb a week :-)
Plan:
1. Stick to my MFP guide of 1380. Caveat: unless I've exercised then have choice to eat back some or all calories.
2. Do 30 mins cardio every day - can't do more as coming out of stinky cold and know what my limitations are.
3. Drink enough water - some days it's easy and some days it really isn't!
27/12 (Sun) - Done all three :-)
28/12 (Mon) - No idea on pt.1 - dang head cold has almost done for me today. Did the other two for sure.
29/12 (Tues) -
30/12 (Weds) -
31/12 (Thurs) -
01/01 (Fri) -
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Hay MrsM. Hope your cold is on the mend. Its so easy to give up when you don't feel well0
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helensingssongs wrote: »Hay MrsM. Hope your cold is on the mend. Its so easy to give up when you don't feel well
Thank you. It's dragging on (and on!). Get very hungry for stodgy carbs, which I'm trying to ignore but am only partially succeeding at.0 -
Goals are way easier when you get back to a normal routine!
I read a post yesterday by a lady who has been maintaining her weight for several years after losing a lot of weight.
She said it's not about willpower although willpower is an effective tool sometimes, it's really about the habits you build along the way.
Very true. Our habits are changing, which will be our framework for the future.0 -
Name: MrsM.
Starting weight: 13st 9lbs / 191lbs (at 27/12/15).
Goal weight: 13st 6.25lbs / 188.25lbs - this was my weight before The Cold and Christmas, so am hopeful that part of the gain is water from excess salt and bread, then I'm aiming to buck my own trend of .5lb a week :-) This isn't going to happen - I weigh daily (it works for me) - and it's gig up each day, so just logging and exercising ever day will be my goal.
Plan:
1. Stick to my MFP guide of 1410. Caveat: unless I've exercised then have the choice to eat back some or all calories; and, calories increased as weight has increased (was at 1380).
2. Do 30 mins cardio every day - can't do more as coming out of stinky cold and know what my limitations are.
3. Drink enough water - some days it's easy and some days it really isn't!
27/12 (Sun) - Done all three :-)
28/12 (Mon) - No idea on pt.1 - dang head cold has almost done for me today. Did the other two for sure.
29/12 (Tues) - Pt. 1 I'm over on, but still in loss range so as still have The Cold am pleased. Deffo the second two, including doubling the exercise time (split into two but still chuffed).
30/12 (Weds) -
31/12 (Thurs) -
01/01 (Fri) -0 -
My results today:
1. Stayed under cals!
2. Did my exercise!
3. I did snack after dinner but within cals
0 -
Results from yesterday
Part one ok if you include the exercise cals
Part two0 -
Name: Bri
Starting weight:180
Goal:178
My Plan:
1. Stick to 1200 per day. Any leftover Christmas goodies must fit into calorie goal.
2. Exercise at least 1 hour each day. 3 days of weights and 3 days of cardio.
3. Do Ab Challenge each day.
4. Pre log food whenever possible
Tues12/29:
1. Went over slightly
2. Walked , but only 45 minutes
3. rest day
4.
Wed 12/30:
Thu12/31:
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helensingssongs wrote: »Results from yesterday
Part one ok if you include the exercise cals0 -
Day 4 2&30
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Name: MrsM.
Starting weight: 13st 9lbs / 191lbs (at 27/12/15).
Goal weight: 13st 6.25lbs / 188.25lbs - this was my weight before The Cold and Christmas, so am hopeful that part of the gain is water from excess salt and bread, then I'm aiming to buck my own trend of .5lb a week :-) This isn't going to happen - I weigh daily (it works for me) - and it's going up each day, so just logging and exercising ever day will be my goal.
Plan:
1. Stick to my MFP guide of 1410. Caveat: unless I've exercised then have the choice to eat back some or all calories; and, calories increased as weight has increased (was at 1380).
2. Do 30 mins cardio every day - can't do more as coming out of stinky cold and know what my limitations are.
3. Drink enough water - some days it's easy and some days it really isn't!
27/12 (Sun) - Done all three :-)
28/12 (Mon) - No idea on pt.1 - dang head cold has almost done for me today. Did the other two for sure.
29/12 (Tues) - Pt. 1 I'm over on, but still in loss range so as still have The Cold am pleased. Deffo the second two, including doubling the exercise time (split into two but still chuffed).
30/12 (Weds) - As yesterday. The IBS kicked in this evening. Urgh.
31/12 (Thurs) -
01/01 (Fri) -0 -
One of my friends is waiting until the new year to start but I've been pretty consistently good for the past week. Gonna finish strong! I'm sticking to 1200 calories a day, walking my dogs, and jogging at home. I'm also slowly transitioning to a more paleo friendly way of eating.0
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One of my friends is waiting until the new year to start but I've been pretty consistently good for the past week. Gonna finish strong! I'm sticking to 1200 calories a day, walking my dogs, and jogging at home. I'm also slowly transitioning to a more paleo friendly way of eating.
Today is the only day that we have to accomplish something in. There's no point in waiting till tomorrow. Good for you!0 -
Name: Bri
Starting weight:180
Goal:178
My Plan:
1. Stick to 1200 per day. Any leftover Christmas goodies must fit into calorie goal.
2. Exercise at least 1 hour each day. 3 days of weights and 3 days of cardio.
3. Do Ab Challenge each day.
4. Pre log food whenever possible
Wed 12/30:
1.
2.
2 hours
3.
We're coming down the home stretch, now!
Thu12/31:
0 -
Dec 30
1. Stayed in cals - yes
2. Exercise -yes
3. Late night snacking- meh, no. Had three cookies just before bed. Not over cals but I wasn't hungry for them.0 -
Name: MrsM.
Starting weight: 13st 9lbs / 191lbs (at 27/12/15).
Goal weight: 13st 6.25lbs / 188.25lbs - this was my weight before The Cold and Christmas, so am hopeful that part of the gain is water from excess salt and bread, then I'm aiming to buck my own trend of .5lb a week :-) Update: This isn't going to happen - I weigh daily (it works for me) - and it's going up each day, so just logging and exercising every day will be my goal.
Plan:
1. Stick to my MFP guide of 1410. Caveat: unless I've exercised then have the choice to eat back some or all calories; and, calories increased as weight has increased (was at 1380).
2. Do 30 mins cardio every day - can't do more as coming out of stinky cold and know what my limitations are.
3. Drink enough water - some days it's easy and some days it really isn't!
27/12 (Sun) - Done all three :-)
28/12 (Mon) - No idea on pt.1 - dang head cold has almost done for me today. Did the other two for sure.
29/12 (Tues) - Pt. 1 I'm over on, but still in loss range so as still have The Cold am pleased. Deffo the second two, including doubling the exercise time (split into two but still chuffed).
30/12 (Weds) - As yesterday. The IBS kicked in this evening. Urgh.
31/12 (Thurs) - My version of a migraine, so not a nice day. Stuck to calories but no exercise and hard to drink much. In bed all day.
01/01 (Fri) -0 -
Happy New Year folks :-) May it bring you and yours everything you wish and work for :-)
Thank you for starting this thread and for the participants, it's really helped me this last week.
Name: MrsM.
Starting weight: 13st 9lbs / 191lbs (at 27/12/15).
Goal weight: 13st 6.25lbs / 188.25lbs - this was my weight before The Cold and Christmas, so am hopeful that part of the gain is water from excess salt and bread, then I'm aiming to buck my own trend of .5lb a week :-) Update: This isn't going to happen - I weigh daily (it works for me) - and it's going up each day, so just logging and exercising every day will be my goal.
UPDATE: 01/01/16: 13st 8.50lbs / 190.50lbs - so didn't make my goal, but it came down which, as I've been ill, I'm pleased with :-)
Plan:
1. Stick to my MFP guide of 1410. Caveat: unless I've exercised then have the choice to eat back some or all calories; and, calories increased as weight has increased (was at 1380).
2. Do 30 mins cardio every day - can't do more as coming out of stinky cold and know what my limitations are.
3. Drink enough water - some days it's easy and some days it really isn't!
27/12 (Sun) - Done all three :-)
28/12 (Mon) - No idea on pt.1 - dang head cold has almost done for me today. Did the other two for sure.
29/12 (Tues) - Pt. 1 I'm over on, but still in loss range so as still have The Cold am pleased. Deffo the second two, including doubling the exercise time (split into two but still chuffed).
30/12 (Weds) - As yesterday. The IBS kicked in this evening. Urgh.
31/12 (Thurs) - My version of a migraine, so not a nice day. Stuck to calories but no exercise and hard to drink much. In bed all day. Update: did half an hour walk on the treadmill (3mph) and had enough water/liquid :-)
01/01 (Fri) -0 -
Sorry I was out of touch all day yesterday. We had to do an event for our business and I couldn't check in.
Well. It's the new year and we are all here, still working on moving toward our goals so....WE ALL WIN THE GRAND PRIZE!!!!! The satisfaction of knowing we can do it! 0 -
Day 5 and 6 fell apart but I knew they would and I am am convinced tomorrow will be a better day0
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Day 5
1. Over cals.... A lot! :-(
2. Exercised
Day 6
1. Felt like I didn't east too too much but at mom's. Unable to actually measure. Tried to eyeball it.
2. 2 mile walk.
Thanks for posting this challenge.. It helped my priorities on some tough days. Although I am sure I wasn't in deficit, I am also sure I would have mindlessly overt induged
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Thank you for this challenge. It has helped a lot in getting over the Christmas indulgences and new year slump. I know there there is a lot of hard work ahead and that is ok. We can do this one day, one meal, one healthy choice at a time. Happy new year0
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Great challenge hope everyone did well0
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Name: MrsM.
Starting weight: 13st 9lbs / 191lbs (at 27/12/15).
Goal weight: 13st 6.25lbs / 188.25lbs - this was my weight before The Cold and Christmas, so am hopeful that part of the gain is water from excess salt and bread, then I'm aiming to buck my own trend of .5lb a week :-) Update: This isn't going to happen - I weigh daily (it works for me) - and it's going up each day, so just logging and exercising every day will be my goal.
UPDATE: 01/01/16: 13st 8.50lbs / 190.50lbs - so didn't make my goal, but it came down which, as I've been ill, I'm pleased with :-)
Plan:
1. Stick to my MFP guide of 1410. Caveat: unless I've exercised then have the choice to eat back some or all calories; and, calories increased as weight has increased (was at 1380).
2. Do 30 mins cardio every day - can't do more as coming out of stinky cold and know what my limitations are.
3. Drink enough water - some days it's easy and some days it really isn't!
27/12 (Sun) - Done all three :-)
28/12 (Mon) - No idea on pt.1 - dang head cold has almost done for me today. Did the other two for sure.
29/12 (Tues) - Pt. 1 I'm over on, but still in loss range so as still have The Cold am pleased. Deffo the second two, including doubling the exercise time (split into two but still chuffed).
30/12 (Weds) - As yesterday. The IBS kicked in this evening. Urgh.
31/12 (Thurs) - My version of a migraine, so not a nice day. Stuck to calories but no exercise and hard to drink much. In bed all day. Update: did half an hour walk on the treadmill (3mph) and had enough water/liquid :-)
01/01 (Fri) - All three :-)0 -
Congrats. Great determination to stay focuses whatever0
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