Garcinia Cambogia?

TheSheepFollower · December 2015

I bought some garcinia cambogia yesterday,has anyone tried it,does it work?

melonaulait · December 2015

What's the return policy?

TeaBea · December 2015

There is no magic bullet for weight loss (yet). Garcinia cambogia is a "supplement" not a drug, so it's unregulated. That means marketers can make any kind of wild a** claims they want.

mbaker566 · December 2015

it does not work.

TheSheepFollower · December 2015

melonaulait wrote: »

What's the return policy?

If you didn't open it you can return it. I didn't open it yet. Plus it was only 4 dollars anyway. So you're not wasting tons of money if it doesn't work.

quiksylver296 · December 2015

No. It does not work. The only thing that works is eating fewer calories than you burn.

ultrahoon · December 2015

It's a scam. I'd get those $4 back and put it towards a food scale, that'll do far more for you than a scam.

gothchiq · December 2015

No, it doesn't work. been there tried that

queenliz99 · December 2015

Yep, a food scale will give you better results.

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

brower47 · December 2015

No. It does not work.

Luckily, calorie deficits are a less expensive alternative to supplements that do nothing. And they have the bonus of a guarantee of working if you can stick with it.

beemerphile1 · December 2015

TheSheepFollower wrote: »

I bought some garcinia cambogia yesterday,has anyone tried it,does it work?

Does it work at what? What do you believe it will do for you?

jhall260 · December 2015

Nope, like others said return it and your $4 closer to a food scale.

rankinsect · December 2015

http://jama.jamanetwork.com/article.aspx?articleid=188147&vis=837529825.14022720006240

Conclusions.— Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.

AnvilHead · December 2015

examine.com/supplements/Garcinia+cambogia/

Summary: Although there is some limited potential for (-)-Hydroxycitric acid as a weight loss aid, the magnitude of effect is quite low (up to 2kg over 3 months) and the benefit is unreliable; making it hard to recommend this compound as a fat burner or anti-obesity agent.

Standard dosing of Garcinia Cambogia and its bioactive, (-)-Hydroxycitric acid, is 500mg of (-)-Hydroxycitric acid taken 30-60 minutes prior to a meal and usually taken at up to three different meals daily.

It is unsure if this is the ideal dose since human studies usually fail to find a benefit with any dosage.

Garcinia Cambogia?

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