New member

Jaddua
Jaddua Posts: 1 Member
edited September 2024 in Introduce Yourself
I am new to this site and to this app. It has been helpful and eyes openning. Any tips and advice will help.:laugh:

Replies

  • cillytilly
    cillytilly Posts: 243
    Welcome to the journey!!! For me it is remembering to be forgiving and understanding of myself even if I have a bad day. Making sure not to beat myself up because I didn't meet this goal or not. The other thing I really am about is the baby steps. It sometimes is hard to remember it is a journey to health not just a diet. One of my other tips is to surround yourself with a support group on here. It is great no matter where you are in the world to have people who will support you no matter what. You can add me if you wish because cheering other people on and having them do the same is amazing when you both are working on the same goal.
  • dls06
    dls06 Posts: 6,774 Member
    Educate yourself, read lables and make a decision to make it a healthy lifestyle not a diet. Eat normally for a while and see what your numbers say. Don't go crazy and say I can't do this if your numbers are off. I log my food before I eat it to see if there is a healthier option. Make changes slowly. If you make gradual changes you will be more likely to stick with it. Good luck to you and Welcome!
  • CarolinaPride
    CarolinaPride Posts: 16
    Welcome! You will love the support here. Feel free to friend me if you would like!
  • sharonfincher1
    sharonfincher1 Posts: 311 Member
    Welcome and Good luck....... I ditto the first two replies......feel free to add me....
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