want help from all of you

bearsden618
bearsden618 Posts: 3 Member
edited November 2024 in Getting Started
I really need help with exercise and motivation. I need to lose 60 pounds.

Replies

  • ultrahoon
    ultrahoon Posts: 467 Member
    Eat in a moderate calorie deficit, let science do the rest. Exercise is great for health, but it isn't actually required to lose weight.
  • Naynayjones
    Naynayjones Posts: 33 Member
    Feel free to add me. I am looking to lose 30 pounds so we can do this together!
  • bearsden618
    bearsden618 Posts: 3 Member
    ultrahoon wrote: »
    Eat in a moderate calorie deficit, let science do the rest. Exercise is great for health, but it isn't actually required to lose weight.
    Thanks for the reply. I know I do need to exercise, however; I have Rheumatoid Arthritis. Would you know of any exercises I could do with this condition? Thanks ... Gus
  • Apf20
    Apf20 Posts: 1 Member
    Swimming, walking, certain ellipticals might help if you're looking for something a little more challenging, but it might not be as hard on your body as running on a treadmill. I don't have RA, but I do have some joint issues and injuries I try to work around. I'll try to do a different kind of cardio every day to give my joints a break and some time to recover. Maybe try a bike or something also.
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