HELP!!

hinalsri
hinalsri Posts: 2 Member
edited November 2024 in Fitness and Exercise
Hi guys
May I know what is this FitBit Calorie Adjustment??
Is it paid or wht?
I not able to record my calorie loss during workouts

Replies

  • fiddletime
    fiddletime Posts: 1,868 Member
    I don't use the Fitbit calorie adjustment but I think it's free. I put in my exercises into MFP under "exercises" and see if the calories they allocate seem OK to me. Usually they're too high by about 30-50%.
  • meleileen
    meleileen Posts: 46 Member
    I have a Fitbit, and you do not have to pay. It syncs with mfp app. I only log my work outs in mfp, but do get a Fitbit adjustment many days that I'm active (I under estimate my calorie burn when working out). On days I do not go to the gym, but am active doing household things I get a credit. Only log your workouts in mfp and be sure you log the correct times or you will receive too much of a "credit".
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    If you have a FitBit, you can sync it with MFP and it will adjust your calories based on activity for the day. I have one, and log all my exercise through FitBit, and all my food through MFP. It's been a good combination. If you do not have a FitBit, you can log your exercise here, and consume some (50-75%) of those calories back. For many people, the MFP estimations of calories burned are a bit high. Once you know how it is working for you (6-8 weeks of data), you can adjust your eating accordingly.
  • hinalsri
    hinalsri Posts: 2 Member
    Ohk guys thnku sooo much
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