Stay Under Calorie Limit Bad?

ayannakytara
ayannakytara Posts: 1
edited September 28 in Health and Weight Loss
How bad is it to stay under the calorie limit set for me, excluding the exercise? I have a 1200 calorie minimum, and get extras added to my "goal" when I log my exercise. I don't want to use those "bonus" calories toward what I can eat. Yet everytime I go under (but still over 1200), I get advised by MFP that I'm not eating enough and that my weight loss could be compromised.

Replies

  • MayhemModels
    MayhemModels Posts: 367 Member
    You will get conflicting comments on this. I personally don't eat my workout calories and continue to lose 1.5 pounds per week. If its not broke don't fix it, If i get to a point when i stop losing i will modify my intake. BTW I just had labs done and lipid, Metabolic and nutrition were all normal
  • 6heatherb6
    6heatherb6 Posts: 469 Member
    I am NO expert and can only go on what has worked for me...
    If I want to loose weight go under...I'm also at 1210 cal and if I eat that amount let alone eat back my exercise calories I stay the same! I try for about 1000 calories per day but HEALTHY ones - NOT rubbish food....People will talk about 'starvation mode' personally..look around you - how many people are in starvation mode in your neck of the woods.....if you want to loose weight - go under a bit, the exercise is a bonus but eat healthy and you can't loose!!
    All the very best...
  • lil_missfit
    lil_missfit Posts: 565 Member
    How bad is it to stay under the calorie limit set for me, excluding the exercise? I have a 1200 calorie minimum, and get extras added to my "goal" when I log my exercise. I don't want to use those "bonus" calories toward what I can eat. Yet everytime I go under (but still over 1200), I get advised by MFP that I'm not eating enough and that my weight loss could be compromised.

    Hello there:)) MFP wants you to eat your exercise calories. You'll probably want to do some research on it so you can get an understanding of what they are trying to do. You can click on message boards, then "Search" and then type in "Eating back exercise calories" and see what you come up with. There is so much information that supports both arguements to eat them back or not. You can add me if you like. I can also post some of the threads that present both sides so you can make a decision that works for you. Good luck:)) I know it can be confusing. Don't worry. You'll get into a routine:))
  • 6heatherb6
    6heatherb6 Posts: 469 Member
    You will get conflicting comments on this. I personally don't eat my workout calories and continue to lose 1.5 pounds per week. If its not broke don't fix it, If i get to a point when i stop losing i will modify my intake. BTW I just had labs done and lipid, Metabolic and nutrition were all normal
    AGREE!!!...we'll all have opinions...try various things and find what works for you...
  • lil_missfit
    lil_missfit Posts: 565 Member
    Here is a link that presents the arguement that eating back exercise cals are not ALWAYS neccessary. I personally eat them back when I am hungry, and know that my body is saying eat more. I can tell the signs ( hunger pains<---duh, gitteriness, headache, confusion) I have learned well enough not to let myself get here. Most days I eat back half or more (because I am hungry), some days I am not hungry and refuse to stuff myself or eat tons of peanut butter to make up for calories....and probably about 1x per week I allow myself to go over.

    Here is the link:

    http://www.myfitnesspal.com/topics/show/249539-the-myth-starvation-mode-and-dont-eat-before-bed
  • lil_missfit
    lil_missfit Posts: 565 Member
    Here is another with great info. Hope these help!!

    http://www.myfitnesspal.com/topics/show/226544-eating-exercise-calories-am-i-missing-something?hl=eating+exercise+calories&page=1#posts-2980649
  • Mysticmarduk
    Mysticmarduk Posts: 12
    On this page the following might help.

    http://www.myfitnesspal.com/topics/show/264373-so-full-with-800-calorie-deficiency
    I noticed that 90% of the posters on this thread either just joined, have a very low post count, or both...which is FINE, but also means that most of you are new at this and uneducated in the ways MFP calculates your goals.

    Please listen up:

    Your daily calorie goal already includes a sizable deficit. You do NOT need, or WANT, to make it bigger by leaving calories uneaten at the end of the day. Your goal is a goal to REACH, not a goal to stay UNDER.

    If you chose the recommended 1 lb per week your goal is 500 calories less than your maintenance amount, which is the amount you would eat to stay the same weight.

    You need to EAT all the calories you are given to maintain that reasonable deficit. If you eat LESS than your goal, you are making that deficit way bigger and possibly hurting yourself in the process.

    Your NET calories are shown on your homepage in that box right in the middle. At the end of your day, that NET should be equal to what your original goal was to start the day.
    Your calories in your diary should be equal to zero remaining, or within 100 regardless of if it goes red or not.

    RED does NOT mean failure. You have a 500 (or more, if you chose 2 lbs per week) deficit. You would have to be RED by 500 to break even and maintain for the day.

    You goal is based off of regular daily activity NOT including exercise, so on days you DO exercise, you HAVE TO eat them back to maintain the same daily deficit. it is NOT counterproductive, it is fueling your body for your workout!

    If you DON'T eat them back you are creating a much larger deficit than you intended and are not getting adequate nutrition.



    To the OP:
    you say you have an 800 calorie "deficit" at the end of the day...what you really mean is that you have 800 calories left to eat. If your goal was 1 lb per week, you already have a deficit of 500, so the 800 left uneaten makes it 1300! That is WAY too little to be holding back from your body each day.
    I understand that you get this and are trying to figure out ways to eat more, but it really isn't hard, just eat more. Healthy food. It's quite simple.

    To the people who say they don't eat their exercise calories. That's all fine and good when you're morbidly obese and have a ton to lose, but once you are within 50 pounds of goal you need to be at 1 lb per week and EAT a LOT more.
    Within 20 lbs of goal, people need to be at .5 lb per week and eat even more.

    To the person who is looking to bulk up:
    You need to eat a calorie SURPLUS to put on muscle. Calculate maintenance calories, set your diary to that amount, and aim to turn it RED, and with a LOT of protein daily (1g per pound of your weight is good). Lift HEAVY weight near to the point of failure.

    Also, I must point out, WOMEN have a MINIMUM net of 1200 a day to be healthy (unless you are under 5 feet tall and under 100 pounds, then you MIGHT be able to get away with a little less)

    MEN, on the other hand have a BARE MINIMUM of 1500 a day, and this site can't differentiate between male or female on the goals page so it uses 1200 across the board. If you are a man, please be sure to NET OVER 1500 a day bare minimum, preferably more.

    Trust me, I maintain at 1800-2200 a day as a 5'2" 108 lb female.
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