best way to lose 5 lbs in two weeks?

dree77
dree77 Posts: 52 Member
edited September 2024 in Fitness and Exercise
Hi all,

I am going on holidays in less than 2 weeks, and would like to lose up to 5lbs before I go. I of course want to do this as safely as possible. I do lose weight easily. Any suggestions on the fastest and healthiest way to do this? Thanks! :)

Replies

  • albayin
    albayin Posts: 2,524 Member
    Limit calorie intake and increase protein portion? this has worked for me.
  • mmellor
    mmellor Posts: 146 Member
    I like the Isagenix Cleanse - there's a 9 day and 30 day, worked for me in the past!
  • dree77
    dree77 Posts: 52 Member
    I guess that makes perfect sense - calories in, calories out. Thanks :)
  • dree77
    dree77 Posts: 52 Member
    Thanks mmellor! I've heard that one is great too - a couple of my friends have done it and they were shocked at how well it worked. IT's a little pricey for me though. Plus I'm doing the wild rose detox when I get back home.
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