New

Hi MJ. There is a good starters guide in the forums or you can check it out here: http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal/

What is your goal? Want to connect and support each other?

I am turning 40 next week and this is my first week on the MFP site. I live in Salt Lake City Utah which is Mountain Time. Where are you?