P90X Hybrids

I am interested! But unfortunately I lent my coworker my P90X and he's out of town for a week. I will sub Insanity, or do my own workout on P90X days!

This last round of P90x I have been subbing in turbo fire, rev abs and insanity. Been working really well. Hope you all dont mind if I tag along.

John

I'm on week 6 of my P90X/Insanity hybrid. Thinking I might have to up my calories a bit more to get through the workouts.

I posted the schedule that I'm using for P90X/Turbo Fire hybrid on my blog: http://www.myfitnesspal.com/blog/staclo/view/p90x-turbo-fire-hybrid-schedule-114152. Check it out and tell me what you think!

Looks good! And I don't blame you for switching to a hybrid ... I always come back to P90X, hehe.

Hey Hidden,
Where did you get the P90x/Running Hybrid from?
Coach John

I created my own, combining P90X with c25k/Freeway to 10k.

https://spreadsheets.google.com/spreadsheet/ccc?key=0AvWicjgw5mMsdHQxMEpVeVRoZnBqNkxfY21BSVF3bUE&hl=en_US&authkey=CKLau54F

Woah, quiet thread. I just finished Freeway to 10k (finished it earlier than I thought) and will be starting P90X back up again after I finish my 100 mile goal (should take another week). For the most part I'll be doing all the Classic strength workouts except instead of CST in Phase 2 and 3, I'll be doing Core Synergistics. I'll also be doing Yoga X each week.

Those look like fantastic hybrids!

I have been doing my own made up as I go along TF/P90X hybrid.

I do the weight training in P90X (this is my 3rd round (not consecutive) of P90X) and then instead of Ply/Yoga/Kenpo I do TF instead.

I have been doing 4 weeks in each workout, then a recovery week, and then 4 weeks on again. I am in my 6th week, so I did the Back, shoulders, Arms (or whatever it is called with the clap and one armed pushups) on Sunday (my first week on these workouts). Yesterday I did TF Fire 60.

If I only have time for a short workout, I may do JM 30DS. Sometimes after doing the lifting, I do the HIIT 15 or hit the treadmill. Just depends on how late I get home from work and what I have to do when I get home.

I actually haven't lost much weight scale wise, but I definitely have lost body fat. My clothes are looser thru the tummy, hip, and legs. I have never taken measurements, but I know they are changing for sure.

I haven't gotten to read all of the posts in this thread, but will go back and do so when I get a chance- maybe at lunch.

What round are you on? Im on my last week. Then going into a mass building hybrid.

I'm about to re-start Round 3 (the P90X/Half-Marathon hybrid).

And thanks! What's your mass building hybrid?

I am spending the next three weeks on the planning but have some rough ideas here:


1. Mass/Toning/Sculpting is goal
2. Cardio Conditioning is not the goal
3. Diet Is Key - minimize processed foods, sugars, etc.
4. High Fiber Nutrition
5. All Cardio will be routines from beginer phases of different programs(Turbo Fire, Rev Abs, P90x)
6. Sugars low but not crazy
7. Processed foods minimum or none at all
8. Nutrition is key - offsets cardio
9. P90X Weight Routines Foundation
10. Weight repetitions and sets will change depending on the phase.
11. Muscle confusion will apply but so will intensity
12. Some additional weight routines will be subbed in
13. Ab Routines will come from various programs or modified ABX and weighted for the most part
14. Advanced/Middle/Beginners routines (maybe - maybe just guidance than structure)
15. Advanced/Middle/Beginners nutrition (maybe - maybe just guidance than structure)
16. P90X is the foundation program but you don't have to have the other programs to do this hybrid. There will be alternate routines/techniques available.
17. No rest week. Sculpting (not sure about this just yet.) The previous three week routines will help determine a rest week.