Complex vs Simple Carbs

Simple carbs metabolize to glucose faster than complex carbs.
In relative terms its the difference between say sugar and oatmeal.
Both are carbs, but the sugar metabolizes faster and elevates blood sugar faster.

Perfect answer.

Thanks!

So I am guessing simple carbs are better??

Actually complex carbs are better... But I suppose it really depends on your goal.
Complex carbs are going to be a nice sustained energy source throughout the day.
Simple carbs are going to give you a nice rush, then crash, then you will of course need a rush again, then crash again...etc..

Consider this, when glucose levels are elevated, the body has available energy to use immediately. If you do not use the energy available, the body will say, "that's okay! we have a solution for that, we'll store it for later use". So if leaning out is the goal. Simple carbs are not good, stick to the more complex carbs.

Is [no butter] popcorn a simple or complex carb?

Thanks!

So I am guessing simple carbs are better??

Actually complex carbs are better... But I suppose it really depends on your goal.
Complex carbs are going to be a nice sustained energy source throughout the day.
Simple carbs are going to give you a nice rush, then crash, then you will of course need a rush again, then crash again...etc..

Consider this, when glucose levels are elevated, the body has available energy to use immediately. If you do not use the energy available, the body will say, "that's okay! we have a solution for that, we'll store it for later use". So if leaning out is the goal. Simple carbs are not good, stick to the more complex carbs.

Actually in terms of leaning out, your body doesn't care whether you eat simple carbs or complex carbs: their final destination is the same, it's just the matter of speed in which it arrives.

Good discussion! I like to eat a few simple carbs before a workout. Otherwise, I don't see a use for them but do eat them because I find them quite yummy. A few tidbits- fiber doesn't actually provide energy, but is really important for slowing digestion, filling your stomach, and promoting regularity. So even though fiber is a carb, it has 0cal/g. Which is weird if you ask me.

Another weird thing is that fructose worse for you than glucose, even though it has to be converted to glucose for your body to use it. It basically messes with your ability to feel full or satisfied by interfering with your leptin receptors. Fructose is the kind of sugar in fruit, but in fruit it's negative effects are counteracted by fiber. Table sugar is sucrose, which is half fructose and half glucose.

So you'd be better off using pure glucose than table sugar or high fructose corn syrup, if your goal is to feel full. Weird, huh?

(here's one of many articles about the subject- I google scholar!)
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584858/

Complex Carbs are much better choice than simple. Think of it like a chain of pearls.

Simple carbs ( 1 pearl) are metabolized faster because they are already in their most simplest form. Which gives u quick burst of energy then u crash and feel sluggish and need another hit. Drinking soda, juices (any), bagels, even protein bars full of sugar
raises blood sugar levels in excess, causing Insulin spikes. Your body can only utilize a certain amount of glucose for energy at a time. the excess get stored as glycogen in ur liver and muscle tissue (about 70 grams) and the rest get stored as fat. But if you're an athlete you have nothing to really worry about too much. You are constantly active.

Complex Carbs are the Chain of pearls...they have to be broken down (metabolized) into 1 pearl. This gives u energy for
a longer period of time because it takes time to do this.

Even though complex carbs are healthy, green leafy and colorful veggies are the far better choice than any grain or legume u can ever eat. Any vitamin or nutrient u can find in a grain ( bread, pasta, rice, oatmeal etc...) or a legume...you can find in over abundance in a veggie :-D And veggies are lower in carbs and calories. And veggies don't contain gluten and other toxins as do grain and legumes that cause digestive issues like leaky gut syndrome.. If you are looking to lose body fat, I can help anyone who is interested and can commit.