Chest Day: Join the rebellion!

JehTL
JehTL Posts: 59 Member
in Fitness and Exercise
Hi everyone, it's simple. We need to free up some bench space on Mondays. Let's face it, Monday is international chest day (ICD). Millions of bros and broettes flock to see how much they can bench, and text/snapchat in between sets.
So, it's time to change this behavior. I vow, from this day forward, to never do chest on Mondays.... Even if it means I have to double up on legs. #legzilla2016, #dotherestbeforechestmondays
I hope 2 days is enough notice for everyone.

Replies

  • AdrianChr92
    AdrianChr92 Posts: 567 Member
    It's why I switched my Upper/Lower split to Lower/Upper split. I can hog that squat racks and bench all day now
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  • ninerbuff
    ninerbuff Posts: 48,974 Member
    How about training chest on Fridays? Ever notice that Friday and Sunday are the days least populated by members?

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • AdrianChr92
    AdrianChr92 Posts: 567 Member
    Thursday and Fridays are like desert in my gym. Saturday and Sunday more like mars. They close around 12 pm now since no one comes after
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    More bench time for me! Everyday is bench or bench accessory day.
  • jimmmer
    jimmmer Posts: 3,515 Member
    edited January 2016
    I switched to Thursday a long time ago...

    but I don't train at a gym so I guess it doesn't mean much!
  • arditarose
    arditarose Posts: 15,573 Member
    I start my cycle on Sunday so Monday has been leg day for me. Sometimes if I can't get in on Sunday I WILL change the weekly routine and start with legs on Monday.
  • ChrissyC1985
    ChrissyC1985 Posts: 406 Member
    chest is normally tuesday for me, depends on the workout cycle i'm on. deliberately never on a monday
  • ovidnine
    ovidnine Posts: 314 Member
    Monday is squat day for me and typically Tuesday is chest day but now every day is squat & bench day.

    I like the idea though. I heartily approve of breaking the status quo!
  • datafan
    datafan Posts: 10 Member
    I'm on board, chest was last night, however it changes every month for me.
  • auddii
    auddii Posts: 15,357 Member
    Monday is rest day...
  • kimiuzzell
    kimiuzzell Posts: 611 Member
    Oh no....I didn't read this until after I had finished my work out...and I benched :blush:

    In my defence, though...I didn't snapchat or text.

    Sorry if I let the team down. Will try harder.....
  • JehTL
    JehTL Posts: 59 Member
    I don't think everyone is being honest.... Lol

  • dennissinging
    dennissinging Posts: 8 Member
    edited January 2016
    o:)o:)o:)
    I *never* do chest on Mondays
    :p
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    I object to broette

    What's up with that

    Sista
  • JehTL
    JehTL Posts: 59 Member
    @rabbitjb apologies for my ignorance! I meant to say "bros, and god's gift to the world"
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    :bigsmile:
  • michaelback27
    michaelback27 Posts: 2 Member
    M W F is bench day!
    On that Sheiko shizz.

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