Need healthy food items to help with sleep

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Jslape_fitness
Jslape_fitness Posts: 19 Member
in Food and Nutrition
I have trouble sleeping and I need some healthy foods to help me sleep and it would be nice if it didn't involve cooking.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Warm milk?
  • yesimpson
    yesimpson Posts: 1,372 Member
    edited January 2016
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    Banana, walnut and greek yogurt eaten before (or already in) bed seem to work for me.

    Probably more important to make sure you aren't having caffeine within about 6 hours of when you want to sleep.
  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
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    Magnesium rich foods. Or consider a magnesium supplement like Calm.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Some cheese with a carb.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Take 500 mg GABA 20 mins before bed on empty stomach.
  • eggheadrn
    eggheadrn Posts: 14 Member
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    I second the magnesium vote. Epsom salt bath, oral Mg, or mg foods....I always do one of these if I know I am likely to not sleep or if I have sore muscles.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
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    I stop caffeine by 2-3 in the afternoon. Made a huge difference for me
  • GinnyRamsdale
    GinnyRamsdale Posts: 9 Member
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    magnesium also works for me. I have also been doing green shakes, and it seems to have helped the insomnia a lot.
  • elphie754
    elphie754 Posts: 7,574 Member
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    When I have trouble sleeping, I take melatonin. It was recommended to me by my doctor as an alternative to sleeping pills. I find it works really well. It is OTC but just check with your doctor to see if this would be safe for you.
  • MorganMoreaux
    MorganMoreaux Posts: 691 Member
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    I second melatonin - it works remarkably well! Other things that have helped me are chamomile tea, passionflower extract, l-theanine, and magnesium before bed. Good luck!

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