What is your favorite healthy snack to tame late night munchies?

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risingstar89
risingstar89 Posts: 20 Member
in Food and Nutrition
I am a foodie. I love to eat. I'm also a college student which means that I am up late sometimes and I get hungry. Any recommendations for snacks that I can have that will satisfy me late at night but not ruin my diet? I want to break the habit of running to the vending machine or ordering late night.
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  • Iguessicandothis
    Iguessicandothis Posts: 2,132 Member
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    Air-popped popcorn with hotsauce and/or Parmesan cheese. Another way I love popcorn is to mix melted butter or olive oil with a teensy bit of truffle oil. Mix well to coat and add salt to taste.
  • risingstar89
    risingstar89 Posts: 20 Member
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    Thanks! I'll have to try it
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Mint tea. Really trying to NOT eat at night. Husband loves ice cream sitting in front of the TV. Grrr... ;)
  • OyGeeBiv
    OyGeeBiv Posts: 733 Member
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    Adjust what you eat the rest of the day to allow you to snack without going over your daily calories.

    When you snack, are you actually hungry, or is it a habit? The answer doesn't matter in terms of calories (just stay within your allotment), but it will help you figure out what kind of food to snack on.

    For me, a large bowl of raw broccoli is a good "mindless" snack, because it's crunchy, low calorie, and takes a long time to chew.

    If I'm actually hungry at night, I'll eat something that curbs the hunger, such as nut butter on celery or an apple.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    I like to eat at night so plan my food that way - i eat most of my calories post training (so dinner and dessert)and do this by starting to eat later in the morning, and lower calorie dense options.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    I eat one cup of Dannon Light & Fit yogurt with chia seeds before bed every night.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,472 Member
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    celery
  • maasha81
    maasha81 Posts: 733 Member
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    Frozen fruit or a cup of tea.
  • allaboutthecake
    allaboutthecake Posts: 1,531 Member
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    Celery sticks w/a low cal dip. its crunchy, its chewy so takes awhile to eat, makes a lot of noise, dips tastes good cuz its creamy yummy. Not alot of calories. Lots of fiber so guilt-free.
  • GsKiki
    GsKiki Posts: 392 Member
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    Someone already mentioned it, but air popped popcorn! Or some yogurt or fruits.
  • Zellyrus
    Zellyrus Posts: 33 Member
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    Eileen_S wrote: »
    I eat one cup of Dannon Light & Fit yogurt with chia seeds before bed every night.

    I'm not big on the chia seeds, but I'll back the yogurt! There's a lot of variety in calories of yogurts as well (ones I eat range 80-170) so you can find a nice fit to your calorie count. Plus it's not one of those "gobble" foods that you can eat in seconds.
  • alyssagb1
    alyssagb1 Posts: 353 Member
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    Salty popcorn. High in fiber, usually decent on calories. Salt always cures my "munchies" :)
  • dcp1911
    dcp1911 Posts: 3 Member
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    I like to cut up carrots, celery, broccoli and cauliflower.
  • ChickenPioPio
    ChickenPioPio Posts: 6 Member
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    I'm also a student and feel your pain! I make lots of tea and drink lots of water in attempts to stop late night munching while studying. I also third the popcorn suggestion, but make sure it's healthy! I buy the organic unpopped stuff from Trader Joe's and make it using a pyrex bowl with the lid placed (not sealed) over on the popcorn microwave mode. It's good all by itself. Or sometimes I put Valentina hot sauce. Or cinnamon. Or if I'm feeling extra fancy and can spare more calories I spray some coconut oil and put a little bit of cocoa power and coconut flakes. I also sometimes buy pre-cut bags of stir fry mix to munch on.
  • healthyemily93
    healthyemily93 Posts: 11 Member
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    A spicy dill pickle. Low-cal, very flavorful and crunchy.
  • eggheadrn
    eggheadrn Posts: 14 Member
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    chia pudding or the coconut cream/cocoa/vanilla pudding. I know, coconut cream = high cal, but one bite (especially if w/good cocoa), and you're full....
  • GinnyRamsdale
    GinnyRamsdale Posts: 9 Member
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    If I get desperate for something sweet, I eat a sugar free jello, which is only 5 calories, and it satisfies the sweet craving.
  • stefanyjoy
    stefanyjoy Posts: 7 Member
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    Tonight I had 3/4 serving of Snyder pretzel sticks to dip in a wedge of laughing cow light Swiss and a tablespoon of pepper jelly. Yum! Almost licked the plate after having mostly veggie-based meals all day (just worked that way). I need my cheesy-salty-sweetness, and if I save something savory or sweet for my last snack of the day I can sleep a little easier.
  • risingstar89
    risingstar89 Posts: 20 Member
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    Thanks everyone! These are all great!
  • salembambi
    salembambi Posts: 5,592 Member
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    sunrise tofu desserts are amazing
    cliff bars
    peanut butter & celery

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