Success story i'd like to share

My heaviest was 225. Decided to enter a biggest loser contest at work. That was one of my motives. Using myfitnesspal, I tracked every calorie I ate, and all of my exercise. I also used it to decide what to eat and what not to eat. It has been about 70 days and I lost 43 pounds 19 percent loss and won the contest! My waist went from 40" to 34"

Using this app works!

Tips and tricks the helped me.

Enter all of your information. Set your goals 1 or 2 pounds per week. I recommend 1 for women 2 for men.
Enter your meals before you eat them. This will help you decide whether to eat it or not.
Learn how much exercise it takes to burn off a food item before you eat it. It takes me 27 minutes on an elliptical to burn off a can of coke. I choose water instead.
Try different exercises and find one that works for you.
Exercise will get easier and easier the more you do it.
When I first started I could barely do 2 minutes on an elliptical. Now I can go all day.
Weight your self everyday! Do not get discouraged get encouraged. Use your weight to motivate yourself.

If I can do it! You can do it too!