Super Shredders Support

Hello! New Year, new me time! Today is January 3rd, 2016 or Week 1, Day 3.
I have done this diet off and on throughout 2015 always with success. I have never lost the 20 pounds they claim you can lose in 4 weeks but I do lose on average about 15.
I am very familiar with this diet so I am here to provide advice, tips, and tricks.
This diet only works if you follow it completely. Also, be very mindful of your condiments. The calories really add up if you are drenching everything in butter or salad dressing. You have to measure it out!
I put a decent amount of weight back on during the holidays so I'm back on the horse and giving Super Shred another go. Join me during the next few weeks and we can support each other. Not gonna lie; week three can be brutal! Good luck Shredders!