Moderate exercise

mrushworth213 Posts: 3 Member

January 2016 edited November 27 in Fitness and Exercise

Hi all, first day Tom!! I've put myself down as moderate exercise! Can anybody tell me roughly what that would be please, ta dawn

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Replies

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  queenliz99 Posts: 15,317 Member

  January 2016

  Do you mean moderate activity level?

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  sijomial Posts: 19,809 Member

  January 2016

  Suggest you read the sticky threads in the Getting Started forum.

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  mrushworth213 Posts: 3 Member

  January 2016

  Will do thanks

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