Three Years of Hard Work

matteaton85 · January 2016

These two photos were taken almost exactly three years apart, from 2012 to 2015. I lost just over 7 stone (about 100lbs, or 45 kilos).

I'm hoping to go even further this year, cut the last few bits of fat (I have a "love handle problem") and build more muscle. MFP and a Withings scale are my tools of choice! That along with my bike, running shoes and gym membership!

It's really inspirational to see people's stories on here, helps keep me on track and focussed. So I thought I'd share mine too.

Need2Exerc1se · January 2016

Awesome!

tiffanycompton33 · January 2016

Hooray you look great! I've told people that too. If you want to invest in anything it should be shoes or something you like, like a bike or a local gym membership. You don't need any gimmicks.

mousie1973 · January 2016

Fantastic! Great inspiration!

matteaton85 · January 2016

tiffanycompton33 wrote: »

You don't need any gimmicks.

Completely agree! Fad diets and silly gimmicky exercise equipment are 100% the enemy. It's all about long term, sustainable, positive lifestyle changes. That's all it takes!