protein shakes?
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Badfishx96
Posts: 4 Member
in Recipes
I'm new to this so any great and easy to make shakes?
0
Replies
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I'm pretty basic... I like:
8oz Coconut Almond milk
1/2 frozen banana
1 serving PB2 (powdered peanut butter)
1 scoop protein powder (I prefer chocolate)
1 handful spinach
Then I blend it all.
My boyfriend is a regular lifter and he'll take his protein shakes any way he can get them... Even mixed a cookies and cream with grape juice once... Yuck!0 -
Haha cookies and cream grape juice blend. I'm new to this but don't sound like that mixes to well. But thanks I'll try this tomorrow0
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Smoothie #1 (my personal favorite)
8oz Kefir
1 cup of frozen mixed fruit
Blend
Smoothie #2
8oz Chocolate Almond milk
1/2 banana
2-3 tbsp PB2 (powdered peanut butter)
1 scoop protein powder (optional)
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My 45 G protein smoothie
1 powerful yogurt ( 21 G protein)
1/2 banana
1/3 cup frozen berries
1/2 cup milk or coconut water
1.5 scoops protein powder
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