protein shakes?

Badfishx96
Badfishx96 Posts: 4 Member
edited November 2024 in Recipes
I'm new to this so any great and easy to make shakes?

Replies

  • speediegreengal
    speediegreengal Posts: 3 Member
    I'm pretty basic... I like:

    8oz Coconut Almond milk
    1/2 frozen banana
    1 serving PB2 (powdered peanut butter)
    1 scoop protein powder (I prefer chocolate)
    1 handful spinach

    Then I blend it all.

    My boyfriend is a regular lifter and he'll take his protein shakes any way he can get them... Even mixed a cookies and cream with grape juice once... Yuck!
  • Badfishx96
    Badfishx96 Posts: 4 Member
    Haha cookies and cream grape juice blend. I'm new to this but don't sound like that mixes to well. But thanks I'll try this tomorrow
  • mastone99
    mastone99 Posts: 20 Member
    Smoothie #1 (my personal favorite)
    8oz Kefir
    1 cup of frozen mixed fruit
    Blend

    Smoothie #2
    8oz Chocolate Almond milk
    1/2 banana
    2-3 tbsp PB2 (powdered peanut butter)
    1 scoop protein powder (optional)

  • rebbylicious
    rebbylicious Posts: 621 Member
    My 45 G protein smoothie

    1 powerful yogurt ( 21 G protein)
    1/2 banana
    1/3 cup frozen berries
    1/2 cup milk or coconut water
    1.5 scoops protein powder



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