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kelbels1
Posts: 83 Member
I am Kelly, a 43 year old mother of 4 and grandmother of 2. After a a rough year with my health and 40 lbs gained it is time to take control back and hopefully meet people who want to make some healthy changes also. I need some motivation, inspiration and tips to a better healthier me.
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Replies
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Best of luck to you!0
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I'm there with ya! Grandma that wants to play with the babies not just rock them to sleep! I have 3 soon to be 4 grands!0
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Lost about 5 lbs. needing do more exercise. Fibromyalgia is slowing me down. Anyone with tips to reduce the pain.0
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Hi kelbels1, I was just recently diagnosed with Fibromyalgia despite suffering with it for the past 15 years. The best exercise I've found is swimming. I started lessons just because I had always had a fear of water but the specific breathing pattern and warmth of the water (the pool I go to is warmer than your average pool, but I've found success at cooler pools as well) are an enormous help to my symptoms. Aqua fit classes are also good - I did one the other week and it torched way more calories than my usual lap swimming!0
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That is a great idea. I will need to try to find a heated therapy pool near me.0
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Hi Kelly, 44 year old grandpa here. Add me.0
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"Stop rewarding yourself with food, you're not a dog"
I remember this every time I think "I have been so good, I deserve this". Stops me every time.0
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