195lbs down to 154lbs :) With Pictures

When I first started my journey I had no idea that changing my diet was the thing that would matter most. For a almost 200lbs woman I was able to run well and I enjoyed it, however none of that mattered because of what I ate. I work thirds so I often would eat a lot before I would go to bed in the morning. Soon after I began to have a lot of problems with my digestive track and problems with Acid reflux. My doctors told me to cut out gluten/heavy foods/Acidic foods and drinks. For me this mean't no comfort foods and no soda. Like that my first 20lbs fell off. Soon after I began to run my little heart out. I did a bit of p90x but I never did the full 90 days. After eating better, EX: "Baked Salmon with green beans/ rice..." I kept losing the weight on top of running. I sadly began to plateau though and realized I needed to begin to lift. Now I dont really focus on my actual weight since muscle weights more than fat. I started around april of 2014, so it's been an on going thing, but guess what? That's all it ever is. You'll never be done. You don't want to stop, trust me. Having to start over is the worst. Keep pushing yourself friends, the more you do it the more you'll enjoy it.