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Bicep exercises

Gun4a
Posts: 68 Member
Hey.
Would like to get my biceps in a nice shape. Nothing extreme, just to give my arms that nice look. I know I need to train shoulders and triceps too, but I can't find that many exercises for biceps apart from the usual bicep curls? Anything interesting you've come across? Thanks
Would like to get my biceps in a nice shape. Nothing extreme, just to give my arms that nice look. I know I need to train shoulders and triceps too, but I can't find that many exercises for biceps apart from the usual bicep curls? Anything interesting you've come across? Thanks
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Replies
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Chin ups engage the biceps, back and core.0
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Incline hammer/regular curls and reverse grip barbell rows hit them pretty well.0
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Chin/pull-ups, rows, pretty much anything that pulls something toward your torso by bending the elbows, really.0
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Rows, pullups, and you should probably throw in some pushup variations too just to strengthen your shoulders, triceps, etc.0
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Bent over rows. Alternating over hand and underhand grip. Chinups work well but if you can not do them then use a smith machine and angle your body to a 45 degree angle to reduce the intensity.0
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Thank you guys! A very good guess @Danny_Boy13, I am among the ones who can't do chinups/pullups but I would love to be able to..0
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There are many variations of bicep curls. Preacher curls, cables, seated curls, hammer curls to name a few. You might want to look up some variations of your standard curl if you're looking for some isolated bicep workouts0
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You can do negative or assisted chinups until you can do the real thing.0
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Give spider, or drag curls a try for biceps. Barbell or dumbbell.
For triceps try floor, pin, j-presses, or narrow-grip barbell presses a try.
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Yes @sistrsprkl, that is what I hope to work on in a very near future.
The drug curls look something I would like to have a go at @nakedraygun. Never heard of them before so something a bit different. Thanks :-)0 -
The drug curls look something I would like to have a go at @nakedraygun. Never heard of them before so something a bit different. Thanks :-)
I don't train my biceps like I once did since I'm training for other pursuits, but I still hit them once a week. I go for the pump and get out. I do as many reps/sets in super or giant set fashion and in as short of time as I can. Barbell spider curl to incline curl one set after another without a break until my arms are blazing. I get about 5 sets that way in under 7 minutes or less. I hate to lose the aesthetics that I've worked so hard for in the past.0
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