just time to change

BillNolin Posts: 2 Member

January 2016 edited November 28 in Introduce Yourself

I am recently retired at 62 years old and just want an active and healthy retirement. I want to lose 30 Lbs. I am 6' and 240 right now

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  BillNolin Posts: 2 Member

  January 2016

  I set my calorie target per day at 1700, is that realistic

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  RobertHolland567 Posts: 15 Member

  January 2016

  Depends on how you get your calories,

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