Anybody in VA?

kenndra919
kenndra919 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hello peeps! Like so many of us I've taken on the challenge of getting back into shape for the new year. Coming though a recent divorce, and focusing more on myself again. I'm happy and successful in other aspects of my life, but I need to feel good again by losing fat and gaining muscle. I'm at 173 right now, and I'd like to be back around 150. After that I'd like to put on some more tone and definition. Looking for some motivating friends for encouragement and I'll return the support! Let's get it yall!

Replies

  • iruninva
    iruninva Posts: 99 Member
    edited January 2016
    VA here. What are your plans regarding exercise/diet? I am saying welcome but Im new here also!
  • kenndra919
    kenndra919 Posts: 3 Member
    Portion control and eating more veggies! Cutting out carbs at dinner (most days). And doing exercise dvds at home as many days as possible.
  • KD454
    KD454 Posts: 1,548 Member
    Yep
  • Abbie918
    Abbie918 Posts: 120 Member
    VA here, too! I'm hoping to lose 50-60 pounds, and keep it off! More exercise and better eating is my plan!
  • kenndra919
    kenndra919 Posts: 3 Member
    Add me if you'd like! The body is very scientific, but it's an art to really master controlling weight and composition. Everything in moderation, but consistency is key and will get results!
  • robertw486
    robertw486 Posts: 2,473 Member
    Tidewater/Coastal VA here.

    I've looked and found dead groups, but it would be nice to have local or regional groups so people could possibly meet for rides/runs/events and such. Then we could also have group vs group competitions with people representing different areas.

    It is early in the year. With some effort people might find some work out friends, locations, etc at a minimum.
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