My favorite breakfast (Proatmeal)

Ajfitness01
Ajfitness01 Posts: 2 Member
edited November 28 in Recipes
Hi guys i just wanted to share with you this meal recipe, you only use
6Oz Soy Milk
60Grs Oats (uncooked)
30grs Whey Protein (Vanilla)
16Grs Natural Peanut Butter
50 grs Frozen Blueberries

Stir all the ingredients (except for the blueberries) in a container with lid, and leave it in the fridge overnight and the morning you have your breakfast ready and just add the blueberries in the morning.

Replies

  • Ajfitness01
    Ajfitness01 Posts: 2 Member
    I learned this recipe from Michael Kory Fitness, a great channel on YouTube
  • chirag24th
    chirag24th Posts: 1 Member
    How many calories is this smoothie?
  • Missy_Monroe
    Missy_Monroe Posts: 23 Member
    I just recently tried "overnight oatmeal" and love it. Although the recipe we are using is:
    1/3 cup quick oats (uncooked)
    1 cup of unsweetened almond milk
    1 tbsp of chia seeds
    1 tbsp of honey
    1 tsp of vanilla extract
    set to chill overnight and topped with blueberries in the morning

    although today I tried a different route, for a slightly sweeter treat, and I added a 1/2 tsp of cinnamon and a 1/4 of raisins and skipped the blueberries. Super yummy!
  • pondee629
    pondee629 Posts: 2,469 Member
    Submitted for your consideration:

    Makes 5 servings, breakfast during the work week. Made up on Sunday afternoon, refrigerated until used. nuked for 1 minute just to warm up during the winter, eaten cold in hot months.

    Oats, Quaker Old Fashioned, 3.75 cups (.75 cup per serving)
    Banana, 203 grams (this changes with the size of the banana used ( 2 or 3 )
    Milk, one cup
    IdeaShape vanilla whey protein powder, 3 scoops
    Cinnamon, 1 tablespoon.

    Put oats into 5 two cup bowls with lids.
    Blend remainder of ingredients adding water to make 5 cups.
    Mix (well) one cup of blended liquid with .75 cup of oats. Cover and refrigerate until use. Overnight at least.
    Nuke for one minute to warm and eat.

    Per serving:

    Calories355
    Fat 8.1g
    carbs 58.2g
    Protein 16.2g

    Satisfied until lunch.
  • tika76
    tika76 Posts: 21 Member
    Ajfitness01 wrote: »
    Hi guys i just wanted to share with you this meal recipe, you only use
    6Oz Soy Milk
    60Grs Oats (uncooked)
    30grs Whey Protein (Vanilla)
    16Grs Natural Peanut Butter
    50 grs Frozen Blueberries

    Stir all the ingredients (except for the blueberries) in a container with lid, and leave it in the fridge overnight and the morning you have your breakfast ready and just add the blueberries in the morning.

    I've done with and just add the blueberries to the whole mess without a problem. One less step in the morning. Thanks for reminding me about overnight oats!
  • Shesaleo18
    Shesaleo18 Posts: 126 Member
    I really need to do this instead of worrying about breakfast in the morning
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