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new year

mistydawn1118
mistydawn1118 Posts: 12 Member
edited November 2024 in Motivation and Support
So I'm back after a long while. But I need some help and support. I sufferfrom fibromyalgia and am on a mission to change my eating habits. If some of you don't know things like sugar , caffeine, and gluten can cause flare ups. I have been in terrible pain and very sick. I also have food sensitivities to pork, beef, and anything high in fat content. I get bored when I stick to a diet good for my disease. Help me stay on track and not get bored. Food ideas would be appreciated. Happy New Year and stay healthy.

Replies

  • msdalice
    msdalice Posts: 300 Member
    Hi mistydawn1118, I'm also gluten intolerant and have problems with sugar and caffeine. What we figured out for me was going non GMO is the best for me. I also have to stay away from corn for the most part. I was diagnosed with Fibro in 96 so I'm almost 20 years in. Friend me if you want.
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