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    Don't give up, changes WILL happen! 2015-2016 success (picture included)

    Posts: 3 Member
    edited November 2024 in Success Stories
    5eq5wc14fdri.jpg

    MFP has helped me gain control of my calories and has taught me how to properly fuel my body. I am stronger, leaner and more determined than ever! I am so happy to start this year where I WANTED to be last year. Keep striving forward everyone!

    2015: 148lbs and 28% bodyfat
    2016: 127lbs and 17% bodyfat

    :D Happy and healthy new year to all!

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    Replies

    • Posts: 8 Member
      Nice job! It's obvious that you've spent time lifting weights and it has really paid off. If you don't mind me asking, how much time per week did you lift? Did you do any cardio?
    • Posts: 146 Member
      Awesome results!
    • Posts: 279 Member
      Looking good!!!
    • Posts: 135 Member
      OMG great results!!
    • Posts: 165 Member
      Wow, great results!
    • Posts: 1,246 Member
      Wow!......poster girl for strength training! Well done :)
    • Posts: 159 Member
      Fantastic! Well done!
    • Posts: 100 Member
      robinssm34 wrote: »
      Nice job! It's obvious that you've spent time lifting weights and it has really paid off. If you don't mind me asking, how much time per week did you lift? Did you do any cardio?

      I'd also like to know the same. Congratulations on your amazing progress!
    • Posts: 53 Member
      Great progress!
    • Posts: 22 Member
      Super stuff...
    • Posts: 592 Member
      Wow, even your before picture is great!! Way to go!!
    • Posts: 34 Member
      Wow!! Great job. That's my motivation to hit the gym today.
    • Posts: 274 Member
      Wow, you look terrific!
    • Posts: 3 Member
      EnduringEducator wrote: »
      show previous quotes

      I'd also like to know the same. Congratulations on your amazing progress!
      EnduringEducator wrote: »
      show previous quotes

      I'd also like to know the same. Congratulations on your amazing progress!

      Hey there! I weight train 3-5 times a week and add a little cardio 2 times a week. Each session is about an hour- an hour and a half. :)
      Thanks for your support and encouraging words! :D
    • Posts: 2,035 Member
      Gymph0 wrote: »
      Hey there! I weight train 3-5 times a week and add a little cardio 2 times a week. Each session is about an hour- an hour and a half. :)
      Thanks for your support and encouraging words! :D

      Looking fantastic!! I'd like to know if you followed a specific lifting program or made your own? Your food intake must be fabulous too, very low body fat!
    • Posts: 1,136 Member
      Wow girl!!
    • Posts: 494 Member
      DAYUM! That is amazing!
    This discussion has been closed.

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