Don't give up, changes WILL happen! 2015-2016 success (picture included)

Gymph0
Gymph0 Posts: 3 Member
in Success Stories
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MFP has helped me gain control of my calories and has taught me how to properly fuel my body. I am stronger, leaner and more determined than ever! I am so happy to start this year where I WANTED to be last year. Keep striving forward everyone!

2015: 148lbs and 28% bodyfat
2016: 127lbs and 17% bodyfat

:D Happy and healthy new year to all!

Replies

  • robinssm34
    robinssm34 Posts: 8 Member
    Nice job! It's obvious that you've spent time lifting weights and it has really paid off. If you don't mind me asking, how much time per week did you lift? Did you do any cardio?
  • shortchange1
    shortchange1 Posts: 146 Member
    Awesome results!
  • JaimeLaRae
    JaimeLaRae Posts: 279 Member
    Looking good!!!
  • madube84
    madube84 Posts: 135 Member
    OMG great results!!
  • QueenofComeBacks
    QueenofComeBacks Posts: 165 Member
    Wow, great results!
  • craignev
    craignev Posts: 1,247 Member
    Wow!......poster girl for strength training! Well done :)
  • Linseymout
    Linseymout Posts: 159 Member
    Fantastic! Well done!
  • EnduringEducator
    EnduringEducator Posts: 100 Member
    robinssm34 wrote: »
    Nice job! It's obvious that you've spent time lifting weights and it has really paid off. If you don't mind me asking, how much time per week did you lift? Did you do any cardio?

    I'd also like to know the same. Congratulations on your amazing progress!
  • clarion_r
    clarion_r Posts: 53 Member
    Great progress!
  • CraigCooke
    CraigCooke Posts: 22 Member
    Super stuff...
  • Italiana_xx79
    Italiana_xx79 Posts: 594 Member
    Wow, even your before picture is great!! Way to go!!
  • lx3tx
    lx3tx Posts: 34 Member
    Wow!! Great job. That's my motivation to hit the gym today.
  • kasaz
    kasaz Posts: 274 Member
    Wow, you look terrific!
  • Gymph0
    Gymph0 Posts: 3 Member
    EnduringEducator wrote: »
    robinssm34 wrote: »
    Nice job! It's obvious that you've spent time lifting weights and it has really paid off. If you don't mind me asking, how much time per week did you lift? Did you do any cardio?

    I'd also like to know the same. Congratulations on your amazing progress!
    EnduringEducator wrote: »
    robinssm34 wrote: »
    Nice job! It's obvious that you've spent time lifting weights and it has really paid off. If you don't mind me asking, how much time per week did you lift? Did you do any cardio?

    I'd also like to know the same. Congratulations on your amazing progress!

    Hey there! I weight train 3-5 times a week and add a little cardio 2 times a week. Each session is about an hour- an hour and a half. :)
    Thanks for your support and encouraging words! :D
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Gymph0 wrote: »
    Hey there! I weight train 3-5 times a week and add a little cardio 2 times a week. Each session is about an hour- an hour and a half. :)
    Thanks for your support and encouraging words! :D

    Looking fantastic!! I'd like to know if you followed a specific lifting program or made your own? Your food intake must be fabulous too, very low body fat!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Wow girl!!
  • zombiemomjo
    zombiemomjo Posts: 494 Member
    DAYUM! That is amazing!

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