What's the best meal to have for dinner?

Why don't you just friend request him?

Let's start with the basics. What are your food needs (just trying to be healthy, calorie limited, low sodium, low fat, vegetarian, etc)? What do you like to eat? What foods don't you like?

Other questions....Will you be cooking? Are you a beginner cook or experienced? How much time do you want to spend on making dinner?

For me, weeknights are super busy, but I enjoy cooking (and I'm pretty good at it these days, if I do say so myself). I am not on any specific diet other than trying to eat healthy and lose weight, so I eat a lot of different stuff, with an eye on calories and fat intake. I cook out of Cooking Light a lot. I particularly like their Dinner Tonight and Super Fast sections.

If it helps at all, I plan on making this for dinner tonight. To be served with polenta and steamed spinach.
http://www.myrecipes.com/recipe/flattened-chicken-almond-paprika-vinaigrette

There is no best meal for dinner. There are millions of dinners that would fit into a healthful diet and contribute a lot to it, and what you like is going to matter, of course. Also, I think focusing on the best meal or the best vegetable or some such ignores the fact that variety is beneficial -- for example, eating many different vegetables will result in getting in more of the micros you need than just eating a small number.

All that aside, my usual approach to dinner is some kind of protein, a lot of vegetables, and some kind of grain or starch or maybe fruit instead. I combine them depending on what they are and what I'm in the mood for. Maybe just all separate, maybe as a pasta with lean meat and veg, maybe as a stirfry or stew, it just depends.

Confuzzled4ever wrote: »

Breakfast!

This is the best answer.